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I’m reflecting on my six-year journey in functional medicine—the growth of my clinical practice, the thousands of clients I've worked with, and the frameworks I’ve developed to help others heal at the root. In this episode, I’m excited to share details about a new project that brings together years of research and hands-on experience, focused on gut health, mind-body healing, and a meat-based approach to nutrition. I also walk through actionable tools like gratitude journaling to support nervous system balance and long-term wellness. With reflections on faith, family, and the importance of service, my hope is to encourage you to take ownership of your healing journey. Make sure to listen to the full interview to learn more.

• Announcement
• What inflammation really is and how it affects the body
• How to get involved in Judy’s new project
• Daily gratitude journaling to aid rest and detox

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*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.