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➢ 15 Non Scale Wins & Ways to Measure Your Progress- https://open.spotify.com/episode/2V8ZoRH7vAPXYSGuin3ihq?si=cb6358e22d794ea2
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the best ways to track progress, habits to cut out to get results & benefits of fasted cardio.
(0:00) - Intro
(0:33) - Josh quote: "Attract what you expect, reflect what you desire, become what you respect, mirror what you admire." 
(1:45) - Kyle quote: "You can't pour from an empty cup. Take care of yourself first"
(4:10) - Weekly thoughts/recommendations 
(7:18) - Client shoutout: Samantha
(9:25) - Question 1-I've been on this journey for a few months now, and can't seem to realize how if I'm making progress or not, What do you recommend?
(13:20) - Question 2-  Is it bad to workout early AM fasted or should you prioritize a meal/protein bar pre workout?
(19:26) Question 3- You guys always talk about what you should do, but what about what you shouldn't do to get results on your journey?
Thanks for listening! We genuinely appreciate every single one of you listening.
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