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Episode 3624:

Rosalyn Palmer reveals why breaking old habits is harder than it seems and why willpower alone isn’t the answer. She explains how rewiring your brain with new environments, triggers, and rewards can help replace destructive routines with lasting, fulfilling habits. Discover the practical framework that empowers lasting change by understanding the deeper patterns behind behavior.

Read along with the original article(s) here: https://rosalynpalmer.com/how-to-break-old-habits-before-they-break-you/

Quotes to ponder:

"Over 40% of our daily actions are habitual."

"It is NOT because you lack willpower or are weak-willed."

"Have the right environment to foster success."

Episode references:

Atomic Habits: https://jamesclear.com/atomic-habits

Tiny Habits: https://www.tinyhabits.com/

The Power of Habit: https://charlesduhigg.com/the-power-of-habit/

Jud Brewer: https://drjud.com/

The Seven Habits of Highly Successful People: https://www.franklincovey.com/the-7-habits/

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