Share to your story and help people learn what's important once and for all! Tag us @ColossusFit In this episode we go over everything you need to know about protein. Answering all your questions, giving guidelines and breaking down myths. Don't miss this episode! What is protein? What does protein do for you? How much should you be having in a day? - Most athletes who workout 0.8-1.3g per pound of bodyweight - When maintain or gaining aim for 0.8-1g of protein per pound ...