This week I have Ben House & Tommy Wood on the show to talk about some recent research they’ve published regarding recovery times for highly training individuals. This leads to a very interesting discussion surrounding psychology arousal, specialisation and exercise variation.

Timestamps:

00:00 Intro

02:10 Can highly trained individuals recover from 4 hard sets in 24h

08:41 Real life application of high frequency training

11:45 What's the definition of recovery?

17:38 Cues and stimulants

23:31 What are the next steps?

30:17 How to measure muscle mass and building it

40:06 Beginner vs. advanced lifters

48:54 Systemic fatigue from psychological arousal

54:51 Gauging recovery and should you train again?

01:02:59 How to measure muscle growth

Article can be found: deconstructnutrition.com

https://www.instagram.com/drtommywood

https://www.instagram.com/drbenhouse/

https://broresearch.com/

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