Taking a month off from drinking can be an incredibly powerful New Year's resolution. But if you don’t prepare for the most common stumbling blocks, your best intentions can backfire.  In this episode, you’ll discover how to set yourself up for success. You’ll learn about five key areas: urges, excuses, temptation, the habit, and staying on track. You’ll walk away with tips and tricks to help you get the most out of a month without alcohol. Even if you’re unsure about Dry January, this episode will shed light on the patterns keeping you stuck. Get full show notes and more information here: <a href= "https://rachelhart.com/363" target="_blank" rel= "noopener">https://rachelhart.com/363</a>

Taking a month off from drinking can be an incredibly powerful New Year's resolution. But if you don’t prepare for the most common stumbling blocks, your best intentions can backfire. In this episode, you’ll discover how to set yourself up for success. You’ll learn about five key areas: urges, excuses, temptation, the habit, and staying on track. You’ll walk away with tips and tricks to help you get the most out of a month without alcohol. Even if you’re unsure about Dry January, this episode will shed light on the patterns keeping you stuck. Get full show notes and more information here: https://rachelhart.com/363

Taking a month off from drinking can be an incredibly powerful New Year's resolution. But if you don’t prepare for the most common stumbling blocks, your best intentions can backfire.&nbsp; In this episode, you’ll discover how to set yourself up for success. You’ll learn about five key areas: urges, excuses, temptation, the habit, and staying on track. You’ll walk away with tips and tricks to help you get the most out of a month without alcohol. Even if you’re unsure about Dry January, this episode will shed light on the patterns keeping you stuck. Get full show notes and more information here:&nbsp;<a href="https://rachelhart.com/363" rel="noopener noreferrer">https://rachelhart.com/363</a>

363: How to Have a Successful Dry January

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no.

Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. 

Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you.

Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).

For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

Society & Culture

Education

Self-Improvement

Personal Journals

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

Share 363: How to Have a Successful Dry January

Sign up to save your podcasts

363: How to Have a Successful Dry January

363: How to Have a Successful Dry January

More shows like Take a Break from Drinking

Recovery Elevator

This Naked Mind Podcast

A Sober Girls Guide Podcast

The Happy Sober Podcast (The Stop Drinking Expert)

The Hello Someday Podcast For Sober Curious Women

Alcohol-Free Lifestyle

Sober Powered: The Neuroscience of Being Sober

How I quit alcohol

Alcohol Minimalist: Change Your Drinking Habits!

The Sober Mom Life

2 Sober Girls Podcast

The Mel Robbins Podcast

Happiest Sober Podcast

It's Not About the Alcohol

Journey to the Sunnyside