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363: The End Of Extreme Diets + Exercise: Why Protein, Creatine + Metabolism-Boosting Foods For Perimenopause Weight Gain Are Better w/ Liz Wolfe
Struggling with hormonal or perimenopause weight gain—and tired of extreme diets or workouts? It’s time to focus on metabolism-boosting foods like protein, amino acids, and creatine.
In this episode, Liz Wolfe joins me to unpack why decades of confusing health advice haven’t worked for women 35+. We’ll explore how to eat and move smarter—not harder—plus whether fasting and creatine really work for women in perimenopause and menopause.
Liz is a Nutritional Therapy Practitioner, Certified Personal Trainer, bestselling author, and creator of the Own Your Metabolism program.
⭐️Mentioned in This Episode:
- Find Liz online - https://www.ownyourmetabolism.com/
- Liz’s Daily Aminos Supplement - https://bit.ly/3BYabRh
- Show references + transcript - https://www.skinterrupt.com/363
- Join in the conversation with Jennifer at http://instagram.com/jenniferfugo
- Stop My Rashes FREE eGuide - https://bit.ly/stopmyrashespod
- Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://gutskintriggers.com
- Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://bit.ly/4iWrq62 (We work with clients worldwide!)
🎙 This episode is brought to you by:
Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off
Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds to manage your skin?
My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.
Trusted by over 1000 clients, we get results WITHOUT restrictive elimination diets.
Schedule an assessment call at https://skinrepaircall.com/
View all episodes
By Jennifer Fugo, MS, CNS, Clinical Nutritionist
4.9
331331 ratings
Struggling with hormonal or perimenopause weight gain—and tired of extreme diets or workouts? It’s time to focus on metabolism-boosting foods like protein, amino acids, and creatine.
In this episode, Liz Wolfe joins me to unpack why decades of confusing health advice haven’t worked for women 35+. We’ll explore how to eat and move smarter—not harder—plus whether fasting and creatine really work for women in perimenopause and menopause.
Liz is a Nutritional Therapy Practitioner, Certified Personal Trainer, bestselling author, and creator of the Own Your Metabolism program.
⭐️Mentioned in This Episode:
- Find Liz online - https://www.ownyourmetabolism.com/
- Liz’s Daily Aminos Supplement - https://bit.ly/3BYabRh
- Show references + transcript - https://www.skinterrupt.com/363
- Join in the conversation with Jennifer at http://instagram.com/jenniferfugo
- Stop My Rashes FREE eGuide - https://bit.ly/stopmyrashespod
- Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://gutskintriggers.com
- Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://bit.ly/4iWrq62 (We work with clients worldwide!)
🎙 This episode is brought to you by:
Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off
Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds to manage your skin?
My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.
Trusted by over 1000 clients, we get results WITHOUT restrictive elimination diets.
Schedule an assessment call at https://skinrepaircall.com/
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