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Episode 3630:

Rose Lounsbury shares how simple strategies like setting timers, applying the Two-Minute Rule, and minimizing distractions can boost productivity and lower stress. By creating a sense of urgency and focus, these techniques help streamline tasks and prevent perfectionism from hijacking your time.

Quotes to ponder:

"If a task will take you less than two minutes to complete, do it now!"

"Setting a timer can create this same sense in your daily life."

"If you are going to give yourself time limits for tasks, you must spend all of that time on that task."

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