Even if you're not planning on Dry January, make sure you listen to this episode. These two mistakes will sabotage your attempts at change, no matter your plans this month.

Most people assume two things when trying to cut back on their drinking. Assumption #1: Saying should be enough to create change. For example, if you usually end your day with a drink, a month of abstinence should erase the habit. Discover why saying no is only one part of lasting change. Assumption #2: It's always going to feel like this when I say no. For example, did it seem like you were the odd man out when you watched the game drinking an NA beer? This second assumption leaves you worried that how you feel right now is how you'll feel forever. Learn how to get unstuck from this trap.

If left unaddressed, these issues will get in the way of you shifting your drinking for good. Click here to listen to steer clear of these two common mistakes.

Get full show notes and more information here: https://rachelhart.com/364