Roz is a blogger and No1 best-selling author.

She began blogging at naturalbornfeeder.com in 2013 to document her love of cooking and share her recipes.

Roz puts out incredible content on her social channels all around food, hiking and wellness in general.

Today's podcast is a great conversation with an absolutely wonderful person.

Here are some of the things we talked about:

• Her recovery from disordered eating and an eating disorder and the lessons she learnt about herself on the road to recovery
• What she wished she had known when starting her health, fitness and wellness journey first.
• How therapy helped her with her guilt/shame cycle around food and the importance of self-awareness.
• The importance of protecting your environment and setting up clear boundaries
• Why you need to work on your mind above all else and advice she'd offer herself if she could go back to her earlier years.
• Hiking, being present and how that can become its own mediation for her
• And much more.

Shownotes:

https://www.instagram.com/rozannapurcell/?hl=en

https://www.facebook.com/naturalbornfeeder/

https://www.instagram.com/naturalbornfeeder/

https://www.youtube.com/channel/UC2YU_6W_O4XC2_cMGVOIt-w

https://twitter.com/RozannaPurcell/

https://naturalbornfeeder.com

https://www.amazon.co.uk/Natural-Born-Feeder-Roz-Purcell/dp/0717168174

BRIANS LINKS

BKF Online Program: https://briankeanefitness.com/bkf-online/

GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/