Today, I’m joined by Eliza Kingsford, a clinical psychologist and expert in the psychology of weight loss, who brings a refreshingly honest—and much needed—perspective to the conversation around GLP-1 peptides, weight regulation, and nervous system health. Eliza shares how her two decades of experience revealed a missing piece in lasting weight loss: understanding and addressing the role of our nervous system beneath the surface of every behavior, craving, and “failed” attempt.

 

SPECIAL OFFER FOR YOU! If today’s conversation got you thinking about how your nervous system and metabolism are deeply connected… and why you can’t out-diet or out-willpower a dysregulated body, I want to personally invite you to the upcoming Master Your Weight Loss Workshop.

In three live sessions, you’ll learn how to regulate your nervous system, repair your metabolism, and finally lose weight in a way that feels natural, sustainable, and stress-free.

This is about freedom, not willpower. We start Sept 9 it’s completely free, and spots go quickly. Reserve yours, click here to reserve your spot.

 

What we discuss:

Guest Eliza Kingsford’s focus: the nervous system ... 00:04:17

Why behavior change alone isn’t enough for weight loss ... 00:07:05

Nervous system’s role in eating and weight regulation ... 00:08:19

Chicken or egg: hormones, gut, and nervous system ... 00:18:40

Plugging the “leaky bucket”: coping vs. dieting ... 00:24:27

Rewiring food habits and neural pathways ... 00:27:07

Limitations of intuitive eating for most people ... 00:39:00

GLP-1 medications: success, failures, and hidden challenges ... 00:48:06

Emotional impacts, hedonic tone, and food noise ... 00:51:44

Why integration and nervous system work matters ... 00:54:15

Common mistakes and simple regulation tools ... 01:07:38

 

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