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Traveling for work? Going on vacation? Running your kids from soccer game to guitar practice? Being away from home is one of the most common nutrition challenges we hear about.

In this episode we cover 8 ways to stick to your plan, no matter where life takes you.

Listed points:
1- Eat a healthy meal before you go
2- Pack a few healthy snacks
3- Aim for better not perfect.
4- Look for build-your-own-meal restaurants
5- Have healthy staples you can eat on the go.
6- Start with protein, veggies & water.
7- Have some fall back minimums.
8- Realize hunger isn't an emergency.

Thanks for listening! We genuinely appreciate every single one of you listening.

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