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This week on The Less Stressed Life Podcast, I had the pleasure of chatting with the brilliant Dr. Scott Sherr, who’s here to give us the lowdown on a little-known powerhouse called methylene blue. This isn’t your average health talk—Dr. Sherr dives into how this vibrant blue compound can supercharge your cells, boost your energy, and even support fertility!

We’re covering everything from the science behind methylene blue to its amazing benefits for chronic conditions like fatigue, long COVID, and mold toxicity. If you’ve been curious about how to optimize your mitochondria and up your energy game, this episode is packed with juicy details you don’t want to miss. Plus, we get into the nitty-gritty of why dosing matters and how to make methylene blue work for you.

KEY TAKEAWAYS:

• What is methylene blue & where does it come from?
• How methylene blue boosts mitochondrial energy & resilience
• Optimal dosing is crucial—too much can cause oxidative stress. 
• Long-term, high doses may affect gut flora, so monitor and adjust as needed
• Safe for most but watch with high blood pressure
• Effective for chronic issues like Lyme and mold illness 

!! For a discount on Troscriptions Methylene Blue use code LESSSTRESSED
at troscriptions.com

ABOUT GUEST:
Dr. Scott Sherr is a Board Certified Internal Medicine Physician specializing in Health Optimization Medicine (HOMe) and Hyperbaric Oxygen Therapy (HBOT). As the COO of Troscriptions, he develops physician-formulated buccal troches for energy, focus, sleep, and more. He also leads Health Optimization Medicine and Practice (HOMe/HOPe), a nonprofit that trains practitioners in health optimization. Dr. Sherr's clinical practice integrates HOMe principles with advanced HBOT protocols, comprehensive lab testing, and targeted supplementation. 

WHERE TO FIND:
Website: https://hbot.plus/integrativehbot
Instagram: https://www.instagram.com/drscottsherr/
Website: https://troscriptions.com/
Instagram: https://www.instagram.com/troscriptions/
Nonprofit: https://homehope.org/

WHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Podcast Instagram: @lessstressedlife
YouTube: https://www.youtube.com/@lessstressedlife

EPISODE SPONSOR:
A huge shoutout to Jigsaw Health for sponsoring this episode! Grab a discount on any of their fantastic products. Use the code lessstressed10

I released a free training that shares the 4 steps I use to help clients reduce eczema, inflammation, and food-reaction symptoms by 50%+ in a few months — without restriction or overwhelm. The feedback has been incredible, and I answer every question inside the training. Watch here: christabiegler.com/blueprint