In this episode, you'll learn about The Mask, one of the eight Drink Archetypes. The archetypes are unconscious patterns that can influence your relationship with alcohol. Using alcohol as the antidote to social anxiety is so common that society even has a term for it: "liquid courage."

Uncover why The Mask can lead to drinking more than you want to.

The good news is that, even in social situations, you can learn to manage your anxiety without a drink. Working with The Mask archetype will help you feel more at ease socially.

Get the full show notes and more information here: https://rachelhart.com/365