How do you fill your time when there's nothing to do? This question is at the heart of The Hourglass, one of the eight Drink Archetypes. Uncover why it can be hard to keep your commitment when you have this archetype. The desire for entertainment is a normal part of being human. Whether you're drinking, eating, or scrolling through your phone. Yet, pairing unscheduled time with a drink can cause more problems than you might realize. The good news? Work with The Hourglass archetype and discover how to redirect your time and energy. The more you do, the more you'll discover desires beyond what you're drinking. Get the full show notes and more information here: <a href= "https://rachelhart.com/366" target="_blank" rel= "noopener">https://rachelhart.com/366</a>

How do you fill your time when there's nothing to do? This question is at the heart of The Hourglass, one of the eight Drink Archetypes. Uncover why it can be hard to keep your commitment when you have this archetype. The desire for entertainment is a normal part of being human. Whether you're drinking, eating, or scrolling through your phone. Yet, pairing unscheduled time with a drink can cause more problems than you might realize. The good news? Work with The Hourglass archetype and discover how to redirect your time and energy. The more you do, the more you'll discover desires beyond what you're drinking. Get the full show notes and more information here: https://rachelhart.com/366

How do you fill your time when there's nothing to do? This question is at the heart of The Hourglass, one of the eight Drink Archetypes. Uncover why it can be hard to keep your commitment when you have this archetype. The desire for entertainment is a normal part of being human. Whether you're drinking, eating, or scrolling through your phone. Yet, pairing unscheduled time with a drink can cause more problems than you might realize. The good news? Work with The Hourglass archetype and discover how to redirect your time and energy. The more you do, the more you'll discover desires beyond what you're drinking. Get the full show notes and more information here: <a href="https://rachelhart.com/366" rel="noopener noreferrer">https://rachelhart.com/366</a>

366: The Hourglass

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no.

Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. 

Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you.

Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).

For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

Society & Culture

Education

Self-Improvement

Personal Journals

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no. Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

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366: The Hourglass

366: The Hourglass

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