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Episode 3662:

Erica Layne shares six heartfelt reasons why embracing self-love can profoundly transform your life. From quieting self-criticism to deepening connections with others, her insights remind us that the path to growth, peace, and authentic relationships begins within. Discover how self-compassion not only lifts the weight of outside expectations but also models empowerment for those we care about most.

Quotes to ponder:

“Shame, the belief that you’re unworthy of love and belonging, does not support long-term, transformational change.”

“Self-love helps us see our own potential, allows us to forgive ourselves when we take a step backward, and eliminates the shame spiral that so often lands us right back where we started.”

“For every part of myself that I’ve decided to accept over the years, I’ve felt the pressure of other people’s opinions fall away.”

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