After reading her name at least a dozen times when reviewing podiums during quick news last year, we finally had Cassandra Gill on the show!

She is fairly new to the sport but has found some pretty great success in the sport lately which led to her making the top 5 of Jack Bauer's post highlighting the leaderboard of elite Spartan Race podiums across 2023.  She is also both an animal, and a serious ice cream lover so she is one of our people!

We discuss her athletic background, how she found obstacle course racing, support from fellow athletes, getting through some failures, some of her favorite race memories in 2023, big plans for 2024 and more!

0:00 – 3:42 – Intro

3:42 – 8:32 – Quick News

8:32 – 9:05 – Content Preface

9:05 - 58:41 - Cassandra Gill Interview

58:41 - End – Outro

Next episode is planned to be part 1 of our Boston Run Show coverage!

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News Stories:

Join us at The Run Show in Boston and use code: lastchance

Northeast Ultra Cup

Faye Stenning Baby

Miranda Kielpinski and Michael Suazo's New Dogs: Lyka and Aspen

Kaci Monroe's New Dog Merlin

Savage Race's 2024 Medal Reveal

Deka 2024 Rulebook Updates

MudGear Hannibal Race ProTeam Additions: Vivien Tran, Kevin Thompson, Sarah Grippi Snyder, Josh Fiore, and Noel Medina

Fake Game Secret Link

Musical Chairs Secret Link

Early Celebration Secret Link

Dead Hikers Secret Link

Content Warning Secret Link

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Related Episodes:

342. Spartan Poconos 3K Audio and Interviews with Elites!

343. Rachel Watters on Hannibal Race, Lionhearts 100, Savage Race Chicago, Mental Health, and More!

347. Lisa Musacchio on Racing Happy, Music, and Her Spartan Race Winning Streak!

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The OCR Report

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Intro music - "Streaker" by: Straight Up

Outro music - "Iron Paw" by: Dubbest