Take a Break from Drinking

368: The Remedy


Listen Later

If you have chronic pain, an autoimmune disease, or insomnia, you might use alcohol to cope. This makes perfect sense. Unfortunately, alcohol can act as a band-aid that’s blocking you from the cure.

How do you deal with the pain in your body without alcohol? This question is at the heart of The Hourglass, one of the eight Drink Archetypes. Discover why it can be challenging to keep your commitment when you have this archetype. 

The good news? Work with the Remedy archetype and learn to separate physical and emotional suffering. When you can do this, you can find a way to live in the body you have, discomfort and all.

Get the full show notes and more information here: https://rachelhart.com/368

...more
View all episodesView all episodes
Download on the App Store

Take a Break from DrinkingBy Rachel Hart

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

2,559 ratings


More shows like Take a Break from Drinking

View all
Losing 100 Pounds with Corinne by Corinne Crabtree

Losing 100 Pounds with Corinne

7,519 Listeners

This Naked Mind Podcast by Annie Grace

This Naked Mind Podcast

2,565 Listeners

Addiction Unlimited Podcast by Angela Pugh

Addiction Unlimited Podcast

499 Listeners

A Sober Girls Guide Podcast by A Sober Girls Guide

A Sober Girls Guide Podcast

434 Listeners

The Happy Sober Podcast (The Stop Drinking Expert) by Craig Beck

The Happy Sober Podcast (The Stop Drinking Expert)

262 Listeners

The Hello Someday Podcast For Sober Curious Women by Casey McGuire Davidson

The Hello Someday Podcast For Sober Curious Women

703 Listeners

Alcohol-Free Lifestyle by James Swanwick

Alcohol-Free Lifestyle

217 Listeners

Sober Powered: The Neuroscience of Being Sober by Gillian Tietz, MS, CPRC

Sober Powered: The Neuroscience of Being Sober

1,206 Listeners

How I quit alcohol by Danni Carr

How I quit alcohol

189 Listeners

Alcohol Minimalist: Change Your Drinking Habits! by Molly Watts, Author & Coach

Alcohol Minimalist: Change Your Drinking Habits!

159 Listeners

The Sober Mom Life by suzanne

The Sober Mom Life

1,052 Listeners

2 Sober Girls Podcast by Erinn + Michaela

2 Sober Girls Podcast

192 Listeners

Happiest Sober Podcast by Madeline Forrest

Happiest Sober Podcast

210 Listeners

It's Not About the Alcohol by Colleen Freeland

It's Not About the Alcohol

113 Listeners

Journey to the Sunnyside by Sunnyside

Journey to the Sunnyside

95 Listeners