Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3683:

Catherine Beard shares how mindfulness helped her move beyond the surface-level calm of minimalism to cultivate true inner peace. By living in the present, she’s learned to prioritize what matters, make more intuitive decisions, and feel deeply content with what she already has offering practical insight for anyone seeking simplicity on a deeper level.

Read along with the original article(s) here: https://www.simplyfiercely.com/3-ways-mindfulness-simplifies-life/

Quotes to ponder:

"Though my life looked calm and clutter-free on the outside, I was still overwhelmed and anxious on the inside."

"Mindfulness helps me to clearly see what’s important."

"I’ve become a lot more content with what I already have in my life."

Episode references:

Un-Fancy by Caroline Rector: https://www.un-fancy.com

Marie Kondo (KonMari Method): https://konmari.com

The Blissful Mind: https://theblissfulmind.com

Learn more about your ad choices. Visit megaphone.fm/adchoices