Fascia is a connective tissue that plays a crucial role in the body's structure and function. Julia Blackwell, a fascia release practitioner, says fascia is like "plastic wrap" that envelops every muscle, organ, and nerve in the body. This intricate 3-dimensional network facilitates movement, shock absorption, and overall bodily function.

• [00:01:20] What is fascia?
• [00:04:57] Fascial system's role in the body
• [00:12:28] Fascia and chronic pain
• [00:17:00] Fascia's response to stress
• [00:20:52] At-home interventions for fascia health
• [00:23:13] Foam rolling for fascia release - how to do it right
• [00:30:07] Free 7-day fascia release program

🌟 Guest: @movementbyjulia

📝 Show notes: www.onairella.com/post/369-fascia-release

🎧 Related episodes:

▶️ 040: "Becoming a Supple Leopard"

▶️ 298: 7 Functional Movements to Maintain Mobility

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