How do you keep living after a traumatic loss changes everything in an instant?

In this episode, I sit down with Mom Goes On member Kaydee Castricone, who shares the heartbreaking story of losing both her husband and daughter in a devastating car accident that also left her youngest son critically injured. Kaydee shares what helped her most, including somatic tools, coaching, community support, and learning to hold both joy and pain at the same time.

Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/369

Follow me on Instagram: https://www.instagram.com/lifecoachkrista/

Mentioned in this episode:

You're Invited to Grief Essentials

Join us for 8 weeks of expert guidance, practical tools and a community of widows who understand.

Join us for Grief Essentials Live here