Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits

37. Caring About What Other People Think of You with Connection Coach Jewel Hohman


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Today I’m joined by Jewel Hohman, a Connection Coach.


If you are overeating food at parties to escape social anxiety or want to learn how to connect deeper with others for a happier life, this episode is for you.


We cover…

  • What social anxiety actually is
  • Overcoming perfectionism in social situations and around food
  • How to build meaningful connections
  • The true importance of deep friendships and how they can improve your health

  • Jewel Hohman is a future therapist, an overly certified coach, and a human-connection obsessed, imperfect human. With a degree in psychology and sociology, a pending master’s, and over 4000 hours coaching on connection, Jewel combines Evidence-Based Self Help and the latest friendship research to help people feel delightfully authentic in social settings and make their friendships more meaningful. In a post-pandemic world where millions are lonelier and more disconnected than ever, this conversation is urgent but mostly ignored, and Jewel is on a mission to change that!


    Find Jewel here:

    🎁Free gift! Make Authentic Connections Training HERE

    🧡Instagram

    🧡Tiktok

    🧡Youtube

    🧡Website


    🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠!


    For more brain-based eating tips:

    💚Work with me

    💚Instagram

    💚Facebook

    💚Free Support Group

    ...more
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    Become a Confident Eater: Overcome Overeating, Establish Healthy Eating HabitsBy Amber Abila - Binge Eating + Overeating Coach

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