In today's episode, we are getting granular with the glymphatic system (the lymphatic system of the central nervous system). We are uncovering lifestyle factors that influence brain health and why the brain needs to detoxify in order to maintain a state of sharp cognitition. We even dive into a cutting-edge research study that reports a new way to enhance glymphatic activity even when awake)! Thanks for tuning in!

Topics:

Outline of the Podcast Episode:

1. Updates

- Biohacking Congress in Miami

- Pre-order my book "75 Gut-Healing Strategies & Biohacks"

- GIVEAWAY!

- Gratitude

2. Transition to the Main Topic: Brain Detoxification

- Introduction to brain detoxification and its significance

- Explanation of the glymphatic system and its role in clearing brain waste

- Neurodegenerative diseases (i.e. Alzheimer's Disease)

- Cognitive ability can be impaired if glymphatic system fails to remove toxic metabolites

- Brain cell mitochondrial dysfunction

3. Factors Influencing Brain Detoxification

- Emphasis on the importance of sleep for glymphatic activity

- Sleep quality, quantity, and its impact on brain detoxification

- Influence of sleep position on glymphatic clearance

- Omega-3 fatty acids' effect on glymphatic activity

- Intermittent fasting and its role in enhancing glymphatic clearance

- Benefits of exercise in accelerating glymphatic flow

- Impact of chronic stress on glymphatic function

4. Recent Study: Visual Stimuli and Brain Detoxification

- Discussion of a recent study on visual stimuli's effect on cerebrospinal fluid flow

- Mention of ongoing investigations into potential therapeutic applications (such as for neurodegenerative diseases like Alzheimer's Disease)

5. Conclusion

- Recap of key points about brain detoxification and glymphatic system

Thanks so much for tuning in!

Pre-Order Chloe's Book "75 Gut-Healing Strategies & Biohacks" and email [email protected] a screenshot of the order confirmation to enter the GIVEAWAY!

NEW Research Study

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Thanks again for tuning in!