I had Dr. Eric Helms back on the Swole Radio Podcast to discuss calorie balance and body recomposition:

1:06 How to decide whether to bulk or cut

14:53 Can you miss out on newbie gains?

18:15 Overall bodybuilder career planning

26:08 Body recomposition

47:49 Who should go for body recomposition?

53:06 Calorie intake for body recomposition

58:43 Partial vs. full range of motion training

Find Eric:

https://3dmusclejourney.com/

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My e-books: https://askdrswole.com/

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About me: I'm a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012.

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Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this podcast.