It's tough to switch your focus from things you can't control to things you can. But when you learn how to do it, you improve your life in so many ways.Some of the things I share today are how to identify what is within your control, what to do when your brain is worrying about things you have zero control over, and how to plan for worst-case scenarios in a healthy way. These strategies can reduce your stress and increase your ability to manage the things you can control. Sign up for <a href="https://mentallystronger.supercast.com/">Mentally Stronger Premium</a> - Ask Amy questions, get exclusive bonus episodes, and access to the Mentally Stronger private community. Email the show - <a href="mailto:Podcast@AmyMorinLCSW.com">Podcast@AmyMorinLCSW.com</a>Check out my <a href="https://amymorinlcsw.com/books-by-amy-morin/">books on mental strength</a>Follow Amy on Instagram - <a href="https://www.instagram.com/amymorinauthor/">@AmyMorinAuthor</a>Pre-order <a href="https://amymorinlcsw.com/couples/">13 Things Mentally Strong Couples Don't Do</a>, and get a free month of therapy at BetterHelp Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

It's tough to switch your focus from things you can't control to things you can. But when you learn how to do it, you improve your life in so many ways. Some of the things I share today are how to identify what is within your control, what to do when your brain is worrying about things you have zero control over, and how to plan for worst-case scenarios in a healthy way. These strategies can reduce your stress and increase your ability to manage the things you can control. Sign up for Mentally Stronger Premium - Ask Amy questions, get exclusive bonus episodes, and access to the Mentally Stronger private community. Email the show - Podcast@AmyMorinLCSW.com Check out my books on mental strength Follow Amy on Instagram - @AmyMorinAuthor Pre-order 13 Things Mentally Strong Couples Don't Do, and get a free month of therapy at BetterHelp Learn more about your ad choices. Visit megaphone.fm/adchoices

It's tough to switch your focus from things you can't control to things you can. But when you learn how to do it, you improve your life in so many ways.Some of the things I share today are how to identify what is within your control, what to do when your brain is worrying about things you have zero control over, and how to plan for worst-case scenarios in a healthy way. These strategies can reduce your stress and increase your ability to manage the things you can control. Sign up for&nbsp;<a href="https://mentallystronger.supercast.com/" rel="noopener noreferrer">Mentally Stronger Premium</a>&nbsp;- Ask Amy questions, get exclusive bonus episodes, and access to the Mentally Stronger private community. Email the show - <a href="mailto:Podcast@AmyMorinLCSW.com" rel="noopener noreferrer">Podcast@AmyMorinLCSW.com</a>Check out my <a href="https://amymorinlcsw.com/books-by-amy-morin/" rel="noopener noreferrer">books on mental strength</a>Follow Amy on Instagram - <a href="https://www.instagram.com/amymorinauthor/" rel="noopener noreferrer">@AmyMorinAuthor</a>Pre-order <a href="https://amymorinlcsw.com/couples/" rel="noopener noreferrer">13 Things Mentally Strong Couples Don't Do</a>, and get a free month of therapy at BetterHelp Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

37 — Friday Fix: How to Stop Worrying about Things You Can't Control and Reclaim Your Inner Peace

Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen.
Whether you want to improve your mental health, boost your resilience, gain emotional intelligence, or gain a competitive edge that will help you reach your greatest potential, this show is for you. 
Mentally Stronger provides therapist-approved strategies for tackling the biggest battle we all face--the one in our minds.
Webby Award-Winning Host Amy Morin is a psychotherapist and the bestselling author of 13 Things Mentally Strong People Don’t Do. Every episode dives into science-backed strategies for building the mental strength you need to handle whatever life throws this way.
No one understands the importance of having mental strength more than Amy. Her personal journey surrounding grief and loss has led to her to take a deep dive into mental strength. And now, she's sharing what she learned along the way. 
Her TEDx talk, The Secret of Becoming Mentally Strong, is one of the most viewed talks of all time with 25 million views and she's sold over 1 million books. She's a speaker and a consulted who teaches companies like Google, Under Armour, and NBC how to grow mentally stronger. 
Unlike other shows, Mentally Stronger provides a unique blend of research-backed tips, stories of mental strength, and therapist-approved strategies that will empower you to thrive. 
Join Amy on the transformative journey to mastering your mind. And the fun part is, she records the show from a sailboat in the Florida Keys.

Health & Fitness

Mental Health

Education

Self-Improvement

Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Whether you want to improve your mental health, boost your resilience, gain emotional intelligence, or gain a competitive edge that will help you reach your greatest potential, this show is for you. Mentally Stronger provides therapist-approved strategies for tackling the biggest battle we all face--the one in our minds. Webby Award-Winning Host Amy Morin is a psychotherapist and the bestselling author of 13 Things Mentally Strong People Don’t Do. Every episode dives into science-backed strategies for building the mental strength you need to handle whatever life throws this way. No one understands the importance of having mental strength more than Amy. Her personal journey surrounding grief and loss has led to her to take a deep dive into mental strength. And now, she's sharing what she learned along the way. Her TEDx talk, The Secret of Becoming Mentally Strong, is one of the most viewed talks of all time with 25 million views and she's sold over 1 million books. She's a speaker and a consulted who teaches companies like Google, Under Armour, and NBC how to grow mentally stronger. Unlike other shows, Mentally Stronger provides a unique blend of research-backed tips, stories of mental strength, and therapist-approved strategies that will empower you to thrive. Join Amy on the transformative journey to mastering your mind. And the fun part is, she records the show from a sailboat in the Florida Keys.

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37 — Friday Fix: How to Stop Worrying about Things You Can't Control and Reclaim Your Inner Peace

37 — Friday Fix: How to Stop Worrying about Things You Can't Control and Reclaim Your Inner Peace

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