Having a hard time with recovery? Listen to trainer Max Artsis as he dives into his experience with training athletes and high level performers; what it has taught him about individual movement patterns and recovery times.  Max advises how people, like you, can enhance their bodies and explore them to their full potential with simple daily habits; enhancing power and speed abilities with a 99.9% difference from the general public.  Tune in as he reveals his favorite tools of recovery and simple tricks you can use to better your health in your everyday life.  Become inspired by his motivating words on how we can all live more movement based, sustainable lives.

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What You Will Learn in This Interview with Max Artsis: @maxartsis

02:23 – How Max feels about his scope of practice and what is best for his athletes

05:01 – What lead Max into the the field of training

07:45 – How Max’s musical theater background influenced him as a coach

08:29 – Why Max believes intrinsic goals for health are needed for a more sustainable life

11:25 – Max’s experience with training high level performers, such as executives, elite athletes, etc.

14:49 – Why each stress management technique fits differently for each individual

16:06 – How Max implements and measures recovery time with his clients

18:14 – Some of Max’s favorite recovery tools and focuses

20:39 – Max’s advise for the general public to significantly enhance the efficiency of their bodies

22:28 – Max’s advice to those who don’t know where to start in their speed and power enhancement journey

24:37 – Max’s health journey and his mentality with human bodies and recovery

About Max Artsis

Max has been training for 10 years, 6 of which were spent at Nike World Headquarters where he was a Nike Master Trainer, and the North America Trainer Network Lead. He now trains elite athletes, olympians, and executives in Los Angeles, and is the Director of Sports Science and Education at Rokke Performance Therapy in Tigard, OR.

Items mentioned in this episode include:

Max's Website: https://www.artsisathletics.com

Max’s Podcast: https://podcasts.apple.com/us/podcast/the-be-about-it-podcast/id1278654724

To Train with Max: http://www.rokkesports.com/about

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