Welcome back for episode 37 of The Bodybuilding Dietitians podcast!

On this week's episode Tyarra and Jack answer a bunch of great listener questions and discuss various topics relating to health, nutrition and bodybuilding.

- Why did we decide to pursue bodybuilding?

- Are there negative health effects to consuming 0.5g/kg of fat per day?

- Thoughts on high carb, low fat diets

- Insulin resistance explained and how to identify if you are insulin resistant

- Is it safe to consume expired protein powder?

- Discussion on carb loading strategies for peak week

- Top tips for diet adherence

- What is a serve of vegetables? Should you use measuring cups?

- Optimal fibre intake and the consequences of consuming too little or too much fibre

Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

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