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37. Maintaining Muscle Mass for Longevity
Men can lose up to 8% of muscle mass per decade starting in their 40's. Listen to the next episode of Live FOREVERISH as Dr. Mike discusses the best strategies for maintain and building muscle mass with exercise physiologists and registered dietitian, Dr. Chris Mohr.
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By liveforeverish
4.3
2424 ratings
Men can lose up to 8% of muscle mass per decade starting in their 40's. Listen to the next episode of Live FOREVERISH as Dr. Mike discusses the best strategies for maintain and building muscle mass with exercise physiologists and registered dietitian, Dr. Chris Mohr.
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