Our very first guest on the podcast! This week we're talking to former dieter Katie Thistleton, host of Life Hacks on BBC radio.

Katie has given up on dieting while in the public eye as a media presenter and is here to chat with us about her experience. We'll discuss:

• Katie's New Year's Instagram post and how that prompted this episode
• The "Last Supper" epiphany moment
• How Katie sees the media changing behind the scenes
• Feeling shame eating "unhealthy" food in a bigger body as compared to smaller people in the industry
• Do media imagery and beauty ideals get into your head if you're used to being around it all the time?
• The experience of getting married with body image issues
• "Calorie neutrality"
• Eating with distractions, eating while reading The Daily Mail
• Food habits and associations

• We are now on Patreon! Join the private FB group.

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Instagram – https://www.instagram.com/lifeafterdietspodcast/

Email – [email protected]

Connect with Sarah Dosanjh

Website – www.thebingeeatingtherapist.com

YouTube – https://www.youtube.com/c/TheBingeEatingTherapist

Sarah's book I Can't Stop Eating is available on Amazon

Connect with Stefanie Michele

Website – www.iamstefaniemichele.com

Work With Stef - www.iamstefaniemichele.com/application

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