In today’s episode, I welcome back Asdhin Doctor the founder of Awesome 180 youtube channel and Habit coach podcast on the dark sides of sugar we really need to know

The topics we discuss in this podcast are -

You can follow Ashdin Doctor on Instagram @ashdindoc

Check out Ashdin's website- www.awesome180.com

Youtube Channel- The Habit Coach - Awesome180

If you are interested in joining Ashdins No Sugar Challenge, please check the link below

https://www.planmyfood.com/program/ashnosug

If you are interested in learning about menopause, overcoming the hormonal imbalance, and associated symptoms of menopause, this Sunday which is the 18th of October I am holding an interactive webinar on the topic ayurvedic approach for healthy menopause. Please check the show notes for the registration details.

Link to Eventbrite for the Online Event “Ayurvedic Approach to Healthy Menopause”

Link to General Ticket

For further details about your host Dr. Vignesh Devraj please go to Facebook and Instagram @sitarambeachretreat @vigneshdevraj or visit www.sitaramretreat.com.

Dr. Vignesh also provides Online individual consultation for your health and lifestyle improvement upon request. If you wish to arrange a 1-1 Online consultation, please sign up from the link below.

https://calendly.com/drvignesh/60-minute-consultation-with-dr-vignesh