<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2028767/open_sms">Send us a text</a>When you're watching TV, what are the motivating thoughts of the characters on the screen?  How do these thoughts determine how they show up? We are also motivated by our thoughts. For example: "I am capable of learning how to navigate any situation" is going to create a VERY different result from "This is too hard." Notice what your motivating thoughts are and be willing to try on something new! Listen to my episode on <a href='https://www.buzzsprout.com/2028767/12298875'>Bridge Thoughts Here:.</a> View and save <a href='https://maryannwalker.life/freebies'>bridge thought visuals here.</a> <a href='https://maryannwalker.life/#b7b1c8da-2c29-45b0-a2ae-68c1899299be'>Apply to work with me here.</a> Connect with me on <a href='https://linktr.ee/maryannwalker.life?utm_source=linktree_admin_share&fbclid=IwAR0ED9tL0slqb6Gw1qAH0aOXYfskYEHT4MnvjR2ZUh9eoQf1Mon2gzUG2jA'>my other platforms here</a>!

Send us a text When you're watching TV, what are the motivating thoughts of the characters on the screen? How do these thoughts determine how they show up? We are also motivated by our thoughts. For example: "I am capable of learning how to navigate any situation" is going to create a VERY different result from "This is too hard." Notice what your motivating thoughts are and be willing to try on something new! Listen to my episode on Bridge Thoughts Here:. View and save bridge thought visuals here. Apply to work with me here. Connect with me on my other platforms here!

<a href="https://www.buzzsprout.com/twilio/text_messages/2028767/open_sms" rel="noopener noreferrer">Send us a text</a>When you're watching TV, what are the motivating thoughts of the characters on the screen?&nbsp; How do these thoughts determine how they show up? We are also motivated by our thoughts. For example: "I am capable of learning how to navigate any situation" is going to create a VERY different result from "This is too hard." Notice what your motivating thoughts are and be willing to try on something new! Listen to my episode on <a href="https://www.buzzsprout.com/2028767/12298875" rel="noopener noreferrer">Bridge Thoughts Here:.</a> View and save <a href="https://maryannwalker.life/freebies" rel="noopener noreferrer">bridge thought visuals here.</a> <a href="https://maryannwalker.life/#b7b1c8da-2c29-45b0-a2ae-68c1899299be" rel="noopener noreferrer">Apply to work with me here.</a> Connect with me on <a href="https://linktr.ee/maryannwalker.life?utm_source=linktree_admin_share&amp;fbclid=IwAR0ED9tL0slqb6Gw1qAH0aOXYfskYEHT4MnvjR2ZUh9eoQf1Mon2gzUG2jA" rel="noopener noreferrer">my other platforms here</a>!&nbsp;

37: Your Thoughts Create Your Reality

Welcome to Inner Work with MaryAnn Walker—the podcast for empaths, highly sensitive women, and recovering people pleasers who are ready to stop living on autopilot and start reconnecting with who they really are. I work with women—often in midlife—who are emotionally exhausted from constantly meeting everyone else’s needs while ignoring their own. They’ve spent years in roles like caretaker, partner, parent, or professional, and now they’re waking up to the truth that they don’t really know themselves outside of those roles. They’re struggling with burnout, people-pleasing, compassion fatigue, unclear boundaries, and the overwhelming pressure to be everything for everyone. If that sounds like you, you’re not broken—and you’re not alone. As a certified life coach who specializes in supporting highly sensitive&nbsp; women, I’ll guide you through tools and practices to help you:<ul><li>Set healthy, sustainable boundaries without guilt</li><li>Reclaim your energy and emotional well-being</li><li>Build deeper, more authentic connections without abandoning yourself</li><li>Learn how to process emotions rather than getting stuck in them</li><li>Remember who you are beneath all the roles you've played</li><li> </li></ul>Every week, I’ll share personal stories, practical strategies, and powerful mindset shifts to help you stop surviving and start living—with clarity, confidence, and compassion. If you're ready to come home to yourself, hit subscribe and let’s begin your inner work.

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Welcome to Inner Work with MaryAnn Walker—the podcast for empaths, highly sensitive women, and recovering people pleasers who are ready to stop living on autopilot and start reconnecting with who they really are. I work with women—often in midlife—who are emotionally exhausted from constantly meeting everyone else’s needs while ignoring their own. They’ve spent years in roles like caretaker, partner, parent, or professional, and now they’re waking up to the truth that they don’t really know themselves outside of those roles. They’re struggling with burnout, people-pleasing, compassion fatigue, unclear boundaries, and the overwhelming pressure to be everything for everyone. If that sounds like you, you’re not broken—and you’re not alone. As a certified life coach who specializes in supporting highly sensitive  women, I’ll guide you through tools and practices to help you:Set healthy, sustainable boundaries without guiltReclaim your energy and emotional well-beingBuild deeper, more authentic connections without abandoning yourselfLearn how to process emotions rather than getting stuck in themRemember who you are beneath all the roles you've played Every week, I’ll share personal stories, practical strategies, and powerful mindset shifts to help you stop surviving and start living—with clarity, confidence, and compassion. If you're ready to come home to yourself, hit subscribe and let’s begin your inner work.

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37: Your Thoughts Create Your Reality

37: Your Thoughts Create Your Reality

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