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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about advice for aspiring fitness influencers, how to stop comparing yourself to others & run faster.
(0:00) - Intro
(0:54) - Kyle quote: "Never apologize for being obsessed. Stay in the gym for 2 hours. Pull an all nighter working on your side hustle. Read your new book the entire day. Positive obsession is a gift, not a behaviour to be suppressed."
(4:55) - Josh quote: "You pray for rain, you got to deal with the mud too."
(10:00) - Weekly thoughts/recommendations
(17:50) - Client shoutout: Dylan Humphries
(19:12) Question 1- Tips to become an influencer and grow my page?
(31:00) Question 2- Should i keep my workout/rest days the same or switch it up? I'm trying to figure out what works best.
(34:00) - Question 3- How do I stop comparing myself to others? I'm really struggling.
(40:08) - Question 4- Tips to run faster? I want to improve my speed.
Thanks for listening! We genuinely appreciate every single one of you listening.
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