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Episode 3701:

Midge Greentree shares how small, intentional habits, like savoring your morning coffee or sending a thoughtful message, can cultivate lasting happiness and emotional balance. By focusing on presence over productivity, she reminds us that joy often hides in the overlooked moments of daily life.

Read along with the original article(s) here: https://tinybuddha.com/blog/simple-little-happy-habits/

Quotes to ponder:

"Happiness isn’t something we find, it’s something we create through consistent thoughts and actions."

"I could find joy in being, just being, instead of doing, achieving, or rushing."

"Every time I focus on what I can control, my attitude, my effort, my intentions, I feel more empowered and at peace."

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