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Episode 3706:

Dr. Margaret Rutherford explores the delicate process of self-forgiveness, offering five practical steps to help you release shame, accept your mistakes, and re-engage with the present. Her insights speak directly to anyone burdened by guilt, especially those prone to perfectionism or overthinking, and reveal how self-compassion can become a path to lasting growth.

Read along with the original article(s) here: https://drmargaretrutherford.com/how-to-forgive-yourself-five-not-so-simple-but-important-steps/

Quotes to ponder:

"Your mistake doesn’t define you any more than the choices you’re proud of."

"There’s a difference between taking responsibility for the hurtful impact your choices made on others, and carrying around guilt for years and years."

"Shame is a helpful emotion if it lasts ten seconds and leads to a change in behavior."

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