Today, we have the privilege of interviewing Ellen Goldsmith, a licensed and board-certified acupuncturist, Chinese herbalist, and author who specializes in alleviating seasonal and perennial allergies. With years of experience in the field, Ellen has gained extensive knowledge about the unique perspective that Chinese medicine offers in treating allergies. 

Ellen’s book, "Nutritional Healing with Chinese Medicine: +175 Recipes for Optimal Health," has become a valuable resource for individuals seeking to incorporate the nourishing wisdom of Chinese medicine into their daily lives.

During our conversation, we explore the fundamental differences between seasonal and perennial allergies, and discuss some Chinese medicine approaches to finding relief. Ellen unravels the intricate connection between our diet and overall health, revealing how specific foods, herbs, and spices can influence our well-being and alleviate allergic symptoms. 

See full show notes for this episode HERE. Leave us a review while you’re there.

Learn more about Ellen Goldsmith on her website HERE.

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Get a FREE 10 page e-book introduction to Nutritional Healing with Chinese Medicine: +175 Recipes for Optimal Health with sampling of recipes HERE.

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