What you'll learn in this episode: 
1. Your masturbation routine is impacting more than you realize.

2. The secret ingredient to more consistent arousal.

3. How to use masturbation to fix performance challenges.

Free Guide:
3 Steps To Fix Your Sex Life

Harvard masturbation study:
https://www.health.harvard.edu/mens-health/ejaculation_frequency_and_prostate_cancer

Timestamps

• [00:00:00] - Introduction: Why the way you masturbate matters for your sex life.
• [00:01:00] - The Connection Between Masturbation and Partnered Sex: How unrealistic habits create performance issues.
• [00:03:00] - Building Confidence Through Solo Exploration: Why knowing yourself leads to better experiences with a partner.
• [00:05:00] - The Role of Relaxation in Arousal: How stress impacts your ability to get turned on.
• [00:07:00] - Breaking Porn Habits: Why intentional solo time can retrain your mind and body.
• [00:10:00] - Understanding Arousal Types: Spontaneous vs. responsive arousal and what it means for men.
• [00:12:00] - The Power of Intentional Masturbation: How to use it to address sexual challenges and gain control.
• [00:13:00] - Closing Thoughts and Actionable Steps: How to start small, build momentum, and take control of your sex life.