She has been mentioned by a couple athletes during interviews and has recently been added to the MudGear-Hannibal Race Pro Team so we were excited to have Sarah Grippi-Snyder on the show!

She is pretty new to the sport but has had a great start in both obstacle course racing as well as hybrid racing. We discuss her life traveling in an RV, how she feels about joining a pro team in the sport, and her business of 3GX Mental Performance Training, and more!

0:00 – 3:44 – Intro

3:44 – 14:21 – Quick News

14:21 – 14:45 – Content Preface

14:45 - 1:20:12 - Sarah Grippi-Snyder Interview

1:20:12 - End – Outro

Next episode is with Andy Reid who is the founder of OCR Adaptive Athletes!

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News Stories:

Switch Away from Google Podcasts

Buck Furpees: New England OCR Expo Fundraiser

2024 New England OCR Expo

MudGear Speed Ruck Boot

No Bull Merges with Tom Brady

Spartan Kid's World Championships in China

Spartan Race Japan Sponsored by Hello Kitty

New Spartan App

Unholy Grail Discontinued (and Follow Up Statement)

Jonathan Stern's Mind Body Revamp Podcast

Libby Joyce Joins UK Spartan Elite Team

First Canadian Hyrox

Laurens Set New Hyrox World Records

Signy Kolsto Joins SK Vidar

Marathon World Record Holder Kelvin Kiptum Death

Spartan Race Loses Staff

Olympic Walking Secret Link

Table Tennis Secret Link

Weenie Bite Secret Link

Standing Ovation Secret Link

Coat Hangers Secret Link

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The OCR Report

Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Dave Claxton, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Ryan Maisano, Cheryl Goodwin, Jessica Johnson, Scott "The Fayne" Knowles, Anna Landry, Christopher Hoover, Kevin Gregory Jr., Ryan Hart, Ashley Reis, Brent George, Justin Manning, Kevin Praytor, Wendell Lagosh, Brett "The T-Rex" Milks, Logan Nagle, Patrick Brown, Angela Bowers, Asa Coddington, Thomas Petersen, Seth Rinderknecht and Bonnie Wilson.

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Intro music - "Streaker" by: Straight Up

Outro music - "Iron Paw" by: Dubbest