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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about what results to expect from taking creatine, how to finally hit a squat personal record & get rid of love handles.
Time Stamps:
(0:00) - Intro
(1:45) Kyle quote: "Complexity is the enemy of execution"
(4:15) Josh quote: “If everything seems to be under control, you’re not going fast enough.” – Mario Andretti
(9:15) - Weekly thoughts/recommendations
(14:30) - Client shoutout: Gage
(16:15) - Question 1- I've been wanting to increase my squat and also test it, what tips do you have for me to do so?
(21:55) - Question 2- I've been seeing creatine everywhere on tik tok, is it that beneficial?
(28:55) - Question 3- How can I target my love handles better?
(31:20) - Question 4- Most of the sauces such as ranch, mayo and other are high in calories and low in protein, do you have any better option to suggest?
Thanks for listening! We genuinely appreciate every single one of you listening.
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