➢ Online Coaching: https://colossusfitness.com/

In today's episode we go over six must haves for the perfect workout. 

Listed points:

1) Mentally prepare.
- Know roughly what exercises you'll be doing, what muscle groups, motivation video, etc
2) Proper warm-up & mobility
- Could be walk, stair stepper or whatever leaves you feeling good and ready
- Warm-up the muscles group you'll be using.
everyone's routine will be so different
2.5 Activation movements
3) Compound exercises.
-Bench press, squat, deadlift, etc.
-Diff rep schemes each week to increase volume OR increase through weight lifted. (5x5 example)
4) Accessory movements
Start with multi-joint movements and work until single joint movements.
5) Cool down of some sort or cardio Too many people feel the need to hold stretches for 10-15 mins after, which just wastes time
6) Make sure not to neglect the small things because they will add up over time. Rear delts, glutes, weak points, etc.

Thanks for listening! We genuinely appreciate every single one of you listening.

➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: 

Colossus Fitness - The Polished Physique Program