➢ Online Coaching: https://colossusfitness.com/ In today's episode we go over six must haves for the perfect workout. Listed points: 1) Mentally prepare. - Know roughly what exercises you'll be doing, what muscle groups, motivation video, etc 2) Proper warm-up & mobility - Could be walk, stair stepper or whatever leaves you feeling good and ready - Warm-up the muscles group you'll be using. everyone's routine will be so different 2.5 Activation movements 3) Compound exercises. -Benc...