How does hormone replacement therapy could impact your vitality, athleticism, and overall well-being? Dr. Rand McClain, specialist in sports and regenerative medicine is discussing:

• Hormone replacement therapy for both men and women 
• The benefits of heat and cold immersion / cryotherapy 
• How testosterone can reshape body composition and boost athleticism 
• Is there a risk correlation between Bioidentical Hormone Replacement Therapy (BHRT) and certain cancers? 
• What supplements complement HRT?
• The significance of nitric oxide in enhancing performance

[rebroadcast while Ella is traveling!]

📝 SHOW NOTES: https://www.onairella.com/post/303-rand-mcclain 

⏰ TIME STAMPS:

• Introduction (00:00:33)
• Fundamental Longevity Practices (00:05:41)
• Importance of Human Connection in Longevity (00:06:38)
• Heat and Cold Therapies for Restoration (00:08:09)
• Dr. McLean introduces the science behind heat and cold therapies for body restoration.
• At-Home Heat and Cold Therapy (00:12:26)
• Electric vs. Nitrogen Cryotherapy (00:16:30)
• Hormone Replacement Therapy Controversies (00:18:14)
• Understanding Estrogen Risks (00:19:05)
• Bioidentical Hormones and Cancer (00:20:12)
• Dietary Recommendations for Hormone Therapy (00:21:16)
• Cautions with Hormone Replacement Therapy (00:24:11)
• Signs of Hormone Deficiency (00:29:54)
• Dosing Hormone Therapy (00:30:52)
• Testosterone Pellets: Pros and Cons (00:32:45)
• Nitric Oxide Benefits (00:35:27)
• Natural Ways to Boost Nitric Oxide (00:36:27)
• PDE5 Inhibitors and Heart Health (00:37:57)
• Athletic Benefits of Nitric Oxide (00:38:19)
• Breathing Techniques and Nitric Oxide (00:38:51)
• Wrap Up (00:39:12)

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with Ella: 

• @onairwithella
• www.onairella.com
• LinkedIn
• YouTube
• Private Facebook Group
• Ella's Amazon Shop

☎️ Leave a voice message: +1 (202) 681-0388 

🎧 Free Custom Playlist - grab yours here.

-----------------------------------

👭 Join us for our next women's event in DC! Get on the waitlist HERE.

💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.

🛍️ DISCOUNTS & PROMOS - shop, save and support:

• Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA
• "SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!!

>>> See all of my discounts & recommended brands right here!

-----------------------------------