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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to improve mood, navigate busy schedules & talk more about the benefits of using a sauna. 
(0:00) - Intro
(0:30) - Josh quote: "Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself." 
(3:40) - Kyle quote: "There is a past version of you that is so proud of how far you've come."
(6:33) - Weekly thoughts/recommendations
(13:40) - Client shoutout: Whitney
(16:27) - Question 1: I've been having a really hard time narrowing down my mood lately, I just feel like I'm really happy or really sad. Do you have any general tips for or things I can do everyday that can help me elevate my mood?
(26:40) - Question 2: I feel like with how hectic my life and work is that I'm too busy to actually stay on top of my health and fitness, do you have any tips to navigate my busy schedule? 
(36:45) - Question 3: What are the benefits of Saunas?
Thanks for listening! We genuinely appreciate every single one of you listening.
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