September 30, 2025

#374: Why HYDROGEN Is the Next Big Thing In Longevity: How the Smallest Molecule Can Transform Health, Recovery & Aging (with Alex Tarnava & Dr. Tyler LeBaron)

1 hour 33 minutes

Today, I'm sitting down with Alex Tarnava and Dr. Tyler LeBaron, two of the brightest minds pioneering the use of molecular hydrogen in health optimization. Alex, the innovative creator behind the open cup hydrogen tablet technology, and Dr. LeBaron, founder of the Molecular Hydrogen Institute, join me to shed light on why this tiniest molecule could be the secret weapon in your longevity toolkit. We dive into their personal stories—Alex's relentless search for relief from autoimmune symptoms, and Dr. LeBaron's early curiosity that led him to decades of hydrogen research and advocacy.

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Episode Timestamps:

What is molecular hydrogen? ... 00:00:31

Guest backgrounds and early hydrogen research ... 00:04:37

Hydrogen's biological role and health benefits ... 00:09:24

Alex's personal health journey and invention ... 00:16:24

Clinical trials and real-world benefits ... 00:26:01

Hydrogen as a selective antioxidant ... 00:34:20

Inflammation, mitochondria, and aging ... 00:45:47

Delivery methods: water, inhalation, bathing ... 00:58:16

Dosing tips and protocols ... 01:14:21

Inhalation machines: safety and efficacy ... 01:17:47

Safety, final advice, and resources ... 01:26:26

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