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Episode 3743:

Tynan shares a personal exploration of how cultivating calm transforms both productivity and quality of life. He explains why calmness allows sharper decision-making, reduces wasted energy, and creates a deeper sense of control and presence in everyday moments.

Read along with the original article(s) here: http://tynan.com/calm

Quotes to ponder:

"Calm is a very important state to be in, and it’s worth cultivating."

"Calm allows you to take in more information, process it, and make better decisions."

"When you are calm, you conserve energy and reduce the amount of effort necessary to live your life."

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