Sign up to save your podcasts
Or
Share #375: Bret "Glute Guy" Contreras PhD on The Art and Science of Strength and Physique Training, Building A Great Ass and Dealing With Online Negativity!
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
#375: Bret "Glute Guy" Contreras PhD on The Art and Science of Strength and Physique Training, Building A Great Ass and Dealing With Online Negativity!
Bret "Glute Guy' Contreras PhD is a teacher, innovator, personal trainer, bestselling author, researcher, international lecturer, and lifter.
His great Instagram page has over 1.1 million followers.
Best known for his glute training methods, he has established himself as the world's leading expert in gluteal muscle functioning and development, strength training, and program design.
In addition to developing a comprehensive glute training system, Bret discovered and popularized the barbell hip thrust exercise and invented the Hip Thruster and Skorcher machines.
He is the author of bestselling books Bodyweight Strength Training Anatomy, Strong Curves (2013) and Glute Lab: The Art and Science of Strength and Physique Training and has published over fifty peer-reviewed studies on strength training.
He has also contributed to well-known industry publications including Men's Health, Men's Fitness, Oxygen, and Muscle & Fitness and is considered the OG when it comes to all things glute training
Here are some of the things we talked about in today's show:
- His funny story to becoming "the glute guy"
- The importance of glute training – for aesthetics, health, strength and performance.
- The misconceptions people have in regards to glute training
- Genetics verses training and what is scientifically possible.
- Inventing the hip thrusts and how its impacted everybody from bikini competitors and body composition to strength and professional athletes
- The initial resistance to Hip Thrusts and dealing with the negativity online from people
- The mixed blessing of social media
- And much more.
Website:
https://bretcontreras.com/
Social
Instagram: https://www.instagram.com/bretcontreras1/?hl=en
Youtube https://www.youtube.com/c/bretcontreras1
Twitter https://twitter.com/bretcontreras
Facebook https://www.facebook.com/bretcontrerasfitness/
Linktree: https://linktr.ee/bretcontreras
View all episodes
By Brian Keane
4.8
5858 ratings
Bret "Glute Guy' Contreras PhD is a teacher, innovator, personal trainer, bestselling author, researcher, international lecturer, and lifter.
His great Instagram page has over 1.1 million followers.
Best known for his glute training methods, he has established himself as the world's leading expert in gluteal muscle functioning and development, strength training, and program design.
In addition to developing a comprehensive glute training system, Bret discovered and popularized the barbell hip thrust exercise and invented the Hip Thruster and Skorcher machines.
He is the author of bestselling books Bodyweight Strength Training Anatomy, Strong Curves (2013) and Glute Lab: The Art and Science of Strength and Physique Training and has published over fifty peer-reviewed studies on strength training.
He has also contributed to well-known industry publications including Men's Health, Men's Fitness, Oxygen, and Muscle & Fitness and is considered the OG when it comes to all things glute training
Here are some of the things we talked about in today's show:
- His funny story to becoming "the glute guy"
- The importance of glute training – for aesthetics, health, strength and performance.
- The misconceptions people have in regards to glute training
- Genetics verses training and what is scientifically possible.
- Inventing the hip thrusts and how its impacted everybody from bikini competitors and body composition to strength and professional athletes
- The initial resistance to Hip Thrusts and dealing with the negativity online from people
- The mixed blessing of social media
- And much more.
Website:
https://bretcontreras.com/
Social
Instagram: https://www.instagram.com/bretcontreras1/?hl=en
Youtube https://www.youtube.com/c/bretcontreras1
Twitter https://twitter.com/bretcontreras
Facebook https://www.facebook.com/bretcontrerasfitness/
Linktree: https://linktr.ee/bretcontreras
More shows like The Brian Keane Podcast
View all
The Women's Podcast
118 Listeners
The Diary Of A CEO with Steven Bartlett
8,470 Listeners
Feel Better, Live More with Dr Rangan Chatterjee
3,762 Listeners
Optimal Protein Podcast with Vanessa Spina
781 Listeners
Real Health with Karl Henry
36 Listeners
The Good Glow
67 Listeners
The Entrepreneur Experiment
10 Listeners
A Life of Greatness
160 Listeners
Ready To Be Real by Síle Seoige
52 Listeners
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
39 Listeners
The Sinead Says Podcast
29 Listeners
The Bookshelf with Ryan Tubridy
41 Listeners
The Laura Dowling Experience
21 Listeners
The Mind Full Podcast
19 Listeners
Finding Freedom with Peter Crone
148 Listeners