Although the cool-down part of your workout is just as important as the warm-up, many people feel alright about skipping it. I think that is because the cool-down is poorly understood. Today, I hope to make it clear that you should be doing both on a regular basis.

Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/cooling-down-after-exercise-6-helpful-tips
Check out all the Quick and Dirty Tips shows:
www.quickanddirtytips.com/podcasts

FOLLOW GET-FIT GUY
Facebook: https://www.facebook.com/GetFitGuy
Twitter: https://twitter.com/getfitguy

Although the cool-down part of your workout is just as important as the warm-up, many people feel alright about skipping it. I think that is because the cool-down is poorly understood. Today, I hope to make it clear that you should be doing both on a regular basis. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/cooling-down-after-exercise-6-helpful-tips Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy

Although the cool-down part of your workout is just as important as the warm-up, many people feel alright about skipping it. I think that is because the cool-down is poorly understood. Today, I hope to make it clear that you should be doing both on a regular basis.

Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/cooling-down-after-exercise-6-helpful-tips
Check out all the Quick and Dirty Tips shows:
www.quickanddirtytips.com/podcasts

FOLLOW GET-FIT GUY
Facebook: https://www.facebook.com/GetFitGuy
Twitter: https://twitter.com/getfitguy

375 - Cooling Down After Exercise: 6+ Helpful Tips

Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.

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375 - Cooling Down After Exercise: 6+ Helpful Tips

375 - Cooling Down After Exercise: 6+ Helpful Tips

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