Get-Fit Guy

375 - Cooling Down After Exercise: 6+ Helpful Tips


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Although the cool-down part of your workout is just as important as the warm-up, many people feel alright about skipping it. I think that is because the cool-down is poorly understood. Today, I hope to make it clear that you should be doing both on a regular basis.
Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/cooling-down-after-exercise-6-helpful-tips
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