Norman Lear is someone whose work, talent, and creativity I’ve admired for a long time. I've used an interview that he gave before he died as my inspiration for this episode, when he said about his own mortality, "It's not the going... it's the leaving that's hard."

So today on SW, we’re going to focus on endings and grieving and three facets of grief that may be surprising:

• When grief is harder the second year and facing the future is hard
• When your grief means that you fear risking loving again
• When grief is characterized by "counterfactuals" - "what if's" for example - that keep you paralyzed and living the same life you did when the deceased was alive

Our Speakpipe voicemail today is from a daughter who’s looking for answers for her mom – after her mother has moved in with her own mother (the listener’s grandmother). “She feels a heavy energy…”. And asks how I can help…

Vital Links:

What are counterfactuals and how do they keep you stuck in grief?

“The reality is that you will grieve forever. You will not ‘get over’ the loss of a loved one; you will learn to live with it. You will heal and you will rebuild yourself around the loss you have suffered. You will be whole again but you will never be the same. Nor should you be the same nor would you want to.”
― Elizabeth Kubler-Ross and David Kessler

Advertiser’s Links:

 

Have you been putting off getting help? It's 2024, and BetterHelp, the #1 online therapy provider, has a special offer for you now!

You can hear more about this and many other topics by listening to my podcast, SelfWork with Dr. Margaret Rutherford. Subscribe to my website and receive my weekly newsletter including a blog post and podcast! If you’d like to join my FaceBook closed group, then click here and answer the membership questions! Welcome!

My book entitled Perfectly Hidden Depression is available here! Its message is specifically for those with a struggle with strong perfectionism which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life.

And there’s another way to send me a message! You can record by clicking below and ask your question or make a comment. You’ll have 90 seconds to do so and that time goes quickly. By recording, you’re giving SelfWork (and me) permission to use your voice on the podcast. I’ll look forward to hearing from you!

 

 

.

 

 

 

 

Our Sponsors:
* Check out BetterHelp: https://www.betterhelp.com
* Check out Timeline: https://Timeline.com/selfwork30


Advertising Inquiries: https://redcircle.com/brands