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In today's episode we give you 12 foods that are going to help you lose fat for good. 

*Remember, eating specific foods are not going to be the reason you lose fat, but they are going to help you make that process easier. 

Listed points:
1- Popcorn- 2 cups- 120 calories
2- Quest chips- 140 calories- 19 protein
3- Pickles- 1 pickle 11 calories
4- Any veggie. Kale, spinach, carrots, broccoli, celery, cucumber.
5- Crispy Minis/rice cake- 12 chips- 90 calories. 1 rice cake 40 cals.
6- Eat Me Guilt Free Protein Brownies- 170 calories- 22g protein
7- Turkey burgers- 200 calories- 35g protein
8- Sparkling water/tea- 0 calories.
9- Hot sauce of any kind- Approx 0 calories.
10- Frozen Yogurt Ice Cream/Halotop/McDonald's Ice cream- 200 calories.
11- Soup
12- ALL lean protein sources. chicken, turkey, ham, fish, etc.

Thanks for listening! We genuinely appreciate every single one of you listening.

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Colossus Fitness - The Polished Physique Program