Do you snore? Grind your teeth? Do you wake up thirsty or experience sleep apnea? Is your jawline sagging?

It might be your breathing.

Ronda Holman, a dental professional with over 25 years of experience, is sharing how chronic mouth breathing can lead to a range of serious health problems, and what we need to know about our - and our children's - development.

🌟 Guest: @the_airway_champion

📝 Show notes: www.onairella.com/post/377-mouth-breathing

🎧 Related episodes:

▶️ 220: "Nasal Breathing"

▶️ 296: "Hypno-breathwork"

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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

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