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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to say no more, stop feeling so sluggish in the afternoon & best way to gauge strength.
(0:00) - Intro
(1:20) - Josh quote: "Never, ever underestimate the importance of having fun." Randy Pausch 
(4:20) - Kyle quote: “If You Always Do What You've Always Done, You'll Always Get What You've Always Got.” ~ Henry Ford
(6:58) - Weekly thoughts/recommendations 
(12:30) - Client shoutout: Phoebe
(16:40) - Question 1- Why do you use a RIR concept instead of maxing out on everything?
(21:00) - Question 2- How to say no more? I know it's holding me back, I keep eating food I don't even want to eat but always feel pressured by friends and family. Even for alcohol. 
(29:35) - Question 3- How to stop feeling so sluggish in the afternoon? 
Thanks for listening! We genuinely appreciate every single one of you listening.
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