Improving body image is one of the most popular topics in this field. In this episode, we talk about our own stories of making more peace with our bodies and offer concrete tools we use with clients and ourselves. We discuss:

• Stef's initial body image recovery journey in a group
• Sarah's sense of "splitting" from her identity
• Stef's story of being called "fat" on the ice rink
• Do body gratitude journals work?
• Word scanning as a body image tool
• Writing a letter from your body to yourself
• People pleasing and authenticity
• Little tips and favorite books

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Connect with Sarah Dosanjh

Website – www.thebingeeatingtherapist.com

YouTube – https://www.youtube.com/c/TheBingeEatingTherapist

Sarah's book I Can't Stop Eating is available on Amazon

Connect with Stefanie Michele

Website – www.iamstefaniemichele.com

Work With Stef - www.iamstefaniemichele.com/application